Health Benefits Of Using Fitness Trainers

When you think of a fitness trainer do you envisage someone who is physically fit and has a positive attitude towards health and fitness or maybe you think of someone who knows enough about health and fitness but their external appearance is that of a couch potato?

 

Why You Need Fitness Trainer?

Not all fitness experts are created equal and choosing the right personal fitness trainer can make a lot of difference between your health getting better or getting worse. Fitness training NYC given by a fitness expert is guaranteed to help you achieve your desired figure.

The competition to be a successful personal trainer nowadays is pretty tough as there are numerous programs out there for anyone to pursue a certification to be a professional fitness trainer.

What Are The Positive Aspects Of A Quality Fitness Trainer?

By doing a quick search online you can easily find online fitness trainer certification courses. Of course, it is a little scary that you can become a certified personal trainer without stepping foot in a gym. Anyway let's get back to talking about some of the more positive aspects of working with a quality fitness trainer.

A quality person trainer is one who is in top physical shape! If your fitness expert is shaped more like a couch potato, you need to run as fast as you can. As you are going to put your heart and soul into getting into shape and are taking the steps to follow the advice of a personal fitness trainer you should ensure that they practice what they preach. You want someone who is physically fit because believe it or not there are fitness trainers in NYC out there that shall we say have let themselves go a bit, to put it in a nice way.

Depending on how serious you are about your health and fitness will determine the level of a fitness trainer that will suit you the best. As many personal trainers are educated in a way more than just exercising. Many have quite a diverse background in the fields of nutrition, medicines, rehab, alternative treatments, pain management and weight management. So the first thing you need to do is be honest with yourself and determine how serious you are about getting into shape and what level of expertise you need from your fitness trainer.

Personal Training: What To Expect From Your Personal Trainer

Personal trainers help people plan and implement a fitness program to shed weight and tone and strengthen their muscles. They also motivate their clients to accomplish their goals.

Personal Gym Training

Time Frame

Because every person is different, the results of working with a personal trainer may vary. As long as you follow the fitness program and healthy diet designed by your personal trainer, you can usually begin to see results in about one week. It is not advised that you follow your progress using a scale because when you are enrolling in a fitness routine created by a trainer you will be toning your muscles. As you burn the fat with your workouts, it is being replaced by muscle, so the scale does not show your actual fitness progress. It is advised that go by how your clothes fit and your energy level. Generally, following the fitness program formed by your personal trainer, you can reasonably expect to lose 1-2 pounds of fat per week. Personal training in NYC also promotes healthy weight loss that can be maintained by increasing metabolism and reducing body fat.

A considerable increase in strength and visible loss of weight can be seen in about 4 to 6 weeks. It is vital to be aware that weight loss does not happen overnight. A good personal trainer will keep you motivated while you work to achieve your desired results.

Most personal training New York City programs are one hour long and are modified as your strength and endurance increases. This allows your workouts to remain tough, but not overwhelming.

Physical Benefits

Working with a personal trainer allows you to receive physical benefits including, increased endurance, improve muscle imbalances, increased toning, improved flexibility, strengthened lower back, improved posture, improved coordination and balance, and building bigger muscles.

Health Benefits 

The health benefits of having personal trainer include: increased cardiovascular-endurance, increased bone density, reduced risk of diseases, increased good cholesterol (HDL) and decreased bad cholesterol (LDL), reduced aches and pains, decrease stress, and boost metabolism. You will also have a boost in your immune system, decreased risk of injury, improved blood circulation, nutritional advice and meal planning, improved motivational habits, improved sleep, increased sex drive, improved confidence and self-esteem,  burn more calories, and improved overall health.

It is vital to remember that a toned body and weight loss does not happen overnight. It is imperative to be patient and follow the advice of your personal trainer. Gaining a fit and healthy body takes a lot of work and strength of mind. A personal trainer is there to help you attain your desired results.

Top 5 Traits Of The Best Personal Trainers

When you have made commitment to get back in shape, it means your time has come. And you want to do it as quickly, safely, and effectively as possible. There are best personal trainers in New York who are truly interested in helping others to achieve optimal fitness goals. Consider these seven qualities when you hire the best personal trainers:

Personal Trainer At Method Fitness NYC

1. Education

Education is the very best way to judge the skills of a personal trainer. It is in the type and amount of education that the trainer possesses. Ideally, they should have either a bachelor's or a master's degree in exercise physiology, physical education, sports medicine, health and wellness, or anatomy. Such a degree indicates that the trainer have an in-depth knowledge about both exercise and the mechanics of the body, as well as the essential training to provide safe and reliable instruction.

2. Certification

Many personal trainers claim to be professionally certified, but even this claim should be treated with uncertainty.

If you want to make sure that a prospective personal trainer is truly qualified to work with your body, ask about the types of requirements he fulfilled in order to become certified.

3. Experience

The amount of experience that a personal trainer has is a good indication of quality. However, there is no specified amount of experience that is applicable to all personal trainers. Thus, in addition to asking about their previous experience in the field, you should observe their level of knowledge and skills during the training sessions.

4. Great Communication Skills

The best personal trainers in NYC should be able to effectively communicate the exercise process. There should also be a mutual communication process between you and trainer, and goals should be redesigned on a periodic basis. You must feel comfortable disclosing any pertinent physiological or psychological problem that might impact performance. Your goals, provided that they are realistic, should be paramount and the trainer should be responsive to same.

5. Expert Motivators

Truly effective motivators use positive reinforcement, from focusing on your ideal image, challenges or other methods tailored to your psyche. They should motivate by constructive correction, as opposed to criticism, and in general qualities such as confidence, optimism, and a passion for their profession are the traits of top trainers. They motivate you to perform better than you believe that you can, and they share your joy when you do indeed do that exercise or last repetition that you were convinced was impossible. All in one, they challenge you, by a variety of techniques, to achieve you optimal fitness goals.

Small Group Personal Training-The Latest Hype In Today’s Economy

In today’s vast economy, sometimes it can be hard to provide individual personal training sessions. One-on-one personal training in NYC can range from $70-$150 per hour, which can dig a big hole in pockets of those people who do not have disposable incomes. Even when potential clients have been educated on the value of training, they may consider it an unnecessary luxury and decide to work out on their own.

One on two personal training

-Small Group Training: An Emerging Trend

The new trend which is growing in the fitness industry is small group training. This is where groups of 3-10 people work out with a personal trainer in New York but pay a fraction of the cost of an individual session. Trainers should take care of the fact that the group doesn’t get too large in order to provide proper attention to each participant.

-Smaller Personalized Program

There are benefits to both the client and the fitness professional with group training. Clients receive a smaller, personalized program, and they have the benefit of working closely with fitness professional. 

-Cost Effective

Small group personal training in New York City is also very cost-effective. Prices can range from $20-$35 per person. On the other hand, trainers benefit as they can maintain their client base since clients are paying lower hourly fees and are less likely to stop training. It also proves to be economically advantageous to the fitness professional. In fact, trainers actually end up making more money per hour in group sessions, even if each person is paying less than one individual session.

-Develops Camaraderie among Participants

Group training is popular among people because it creates camaraderie among participants. People receive many benefits to working with a group. Group members establish relationships and make friends and want to return to working out with their friends. Participants motivate each other by helping each other stay disciplined and focused. Groups are like clubs that people want to mingle with so they can share similar experiences. +Method Fitness