Personal Training: What To Expect From Your Personal Trainer

Personal trainers help people plan and implement a fitness program to shed weight and tone and strengthen their muscles. They also motivate their clients to accomplish their goals.

Personal Gym Training

Time Frame

Because every person is different, the results of working with a personal trainer may vary. As long as you follow the fitness program and healthy diet designed by your personal trainer, you can usually begin to see results in about one week. It is not advised that you follow your progress using a scale because when you are enrolling in a fitness routine created by a trainer you will be toning your muscles. As you burn the fat with your workouts, it is being replaced by muscle, so the scale does not show your actual fitness progress. It is advised that go by how your clothes fit and your energy level. Generally, following the fitness program formed by your personal trainer, you can reasonably expect to lose 1-2 pounds of fat per week. Personal training in NYC also promotes healthy weight loss that can be maintained by increasing metabolism and reducing body fat.

A considerable increase in strength and visible loss of weight can be seen in about 4 to 6 weeks. It is vital to be aware that weight loss does not happen overnight. A good personal trainer will keep you motivated while you work to achieve your desired results.

Most personal training New York City programs are one hour long and are modified as your strength and endurance increases. This allows your workouts to remain tough, but not overwhelming.

Physical Benefits

Working with a personal trainer allows you to receive physical benefits including, increased endurance, improve muscle imbalances, increased toning, improved flexibility, strengthened lower back, improved posture, improved coordination and balance, and building bigger muscles.

Health Benefits 

The health benefits of having personal trainer include: increased cardiovascular-endurance, increased bone density, reduced risk of diseases, increased good cholesterol (HDL) and decreased bad cholesterol (LDL), reduced aches and pains, decrease stress, and boost metabolism. You will also have a boost in your immune system, decreased risk of injury, improved blood circulation, nutritional advice and meal planning, improved motivational habits, improved sleep, increased sex drive, improved confidence and self-esteem,  burn more calories, and improved overall health.

It is vital to remember that a toned body and weight loss does not happen overnight. It is imperative to be patient and follow the advice of your personal trainer. Gaining a fit and healthy body takes a lot of work and strength of mind. A personal trainer is there to help you attain your desired results.